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    • D.C. 1015 18th St.
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D.C. 1015 18th St.
Address
1015 18th St., NW Suite 300 Washington, D.C. 20036
Contact Numbers
Phone
202-835-2222
Fax
202-969-1798
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Germantown
Address
20410 Observation Dr Suite 102 Germantown, MD 20876
Opening Hours
Monday - Friday 8:00 AM - 4:30 PM
Contact Numbers
Phone
301-456-0086
Fax
301-456-0085
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Hand Therapy at Dupont
Address
1015 18th Street NW Suite 400 Washington, D.C. 20036
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Mon - Thu: 7 a.m. - 6 p.m. Fri: 7 a.m. - 4:30 p.m.
Contact Numbers
Phone
202-827-8317
Fax
202-659-8724
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Navy Yard 300 M St.
Address
300 M St. SE Suite 325 Washington, D.C. 20003
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Monday thru Thrusday - 7:00AM to 4:00PM Friday- 7:00AM to 2:00 PM
Contact Numbers
Phone
202-900-2245
Fax
202-900-2249
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Physical Therapy at Dupont
Address
1015 18th Street NW Suite 400 Washington, D.C. 20036
Opening Hours
Mon - Thu: 7 a.m. - 6 p.m. Fri: 7 a.m. - 4:30 p.m.
Contact Numbers
Phone
202-827-8317
Fax
202-659-8724
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Physical Therapy at Germantown
Address
20680 Seneca Meadows Pkwy Suite 216 Germantown, Maryland 20876
Opening Hours
Monday - Friday 9 am - 4 pm
Contact Numbers
Phone
(240) 981-6060
(301) 337-8989
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Physical Therapy at Navy Yard
Address
300 M Street SE Suite 325 Washington, D.C. 20003
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Monday thru Thrusday - 7:00AM to 4:00PM Friday- 7:00AM to 2:00 PM
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Phone
202-900-2245
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202-900-2249
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    • Lauren George, PA-C
    • Margaret Shea, PA-C
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February 2, 2022

Body Mechanics & Ergonomics


Proper body mechanics are ways of moving that can positively affect back health.  Moving or aligning your body in the best possible way to prevent injury is the hallmark of proper body mechanics.  Ergonomics is a science concerned with the 'best fit' between people and their work. It takes into account the worker's capabilities and limitations to ensure that tasks, equipment and the environment suit each worker. Considerations include the job being done, the physical demands on the worker, and the equipment being used.  Safety, comfort, productivity/performance, ease of use and aesthetics are all important aspects of assessing ergonomics.

Here are 10 basic tips regarding proper body mechanics and ergonomics:

  1. Visualize proper posture with head balanced over shoulders
  2. Minimize simultaneous bending and twisting
  3. Plan ahead for lifting and carrying and test the weight of the object first
  4. Face the object you are lifting and get as close as possible
  5. Use your stronger leg muscles to squat rather than bending at the waist
  6. Keep your back straight when squatting to lift
  7. Stand in a straddle stance and distribute weight evenly when lifting
  8. 8.    Push rather than pull when possible as it's easier to keep your back straight
  9. Set up your workstation with the monitor at eye level, keyboard at elbow level and feet on the floor 
  10. Avoid sitting for prolonged periods of time.  Get up, walk and stretch!

 


Don’t let nagging pain or injury hold you back. At the Office of Orthopaedic Medicine & Surgery, we are committed to delivering the best in comprehensive medical care in Washington, DC.

Call us today at 
(202) 835-2222 or request an appointment online.

The Centers for Advanced Orthopaedics is redefining the way musculoskeletal care is delivered across the region with locations throughout Maryland, DC, Virginia and Pennsylvania.

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