The Centers for Advanced Orthopaedics is redefining the way musculoskeletal care is delivered across the region with locations throughout Maryland, DC, Virginia and Pennsylvania.
October 11, 2025
Physical Therapy Month: The Power of Movement
Every October, we celebrate “Physical Therapy Month” — a time to recognize the incredible impact that movement and rehabilitation have on our health and quality of life. Physical therapy (PT) helps people of all ages recover from injury, manage pain, and stay active and independent.
What Is Physical Therapy?
Physical therapy focuses on restoring movement, reducing pain, and improving strength and function. Physical therapists are licensed healthcare professionals who use hands-on care, exercise, and education to help you move and feel your best.
Why Physical Therapy Matters
Physical therapy is about more than just exercise — it’s about helping you get back to doing the things you love. Here’s how PT makes a difference:
- Reduces pain: PT uses proven techniques and exercises to relieve pain naturally and safely.
- Restores movement: Whether you’re recovering from surgery, an injury, or illness, PT helps you regain flexibility and strength.
- Prevents future injuries: Learning proper movement, posture, and balance can help protect your body.
- Manages chronic conditions: PT supports people living with arthritis, diabetes, stroke, or neurological conditions by improving mobility and function.
- Supports healthy aging: Staying active with the help of a PT can reduce fall risk and keep you independent as you age.
Who Can Benefit from Physical Therapy?
- Athletes - recovering from sports injuries
- Workers - managing job-related pain or strain
- Older adults - improving balance and strength
- Post-surgical patients - rebuilding mobility
- Anyone - who wants to move better and feel stronger
Take the First Step
If pain, stiffness, or limited movement is slowing you down, physical therapy can help. You don’t need to wait for an injury to start — PT is also a great way to prevent problems before they start.
Movement is medicine. This Physical Therapy Month, take a moment to celebrate your body’s ability to move — and learn how physical therapy can help you keep it that way.